#3 Top Ways to Boost Immune System Naturally
Boost Immune System Naturally: Everyone knows that, when you’re sick, hot soup or hot tea does overcome sickness. Is that true? Do foods really help you feel better when you’re sick? But, by following the right diet, you can avoid illness and recover more quickly.
Despite the fact that there is no single food that can heal you when you are ill – a healthy diet boosts your immune system, which can help prevent illness and help you get well sooner when you get ill.
“There’s no doubt in that line. A healthy diet promotes immunity to sickness. But, here is an important line that everyone has to remember. That is “what you put in your body is important for your overall health, including your immune system.”
Nowadays, Grocery stores offer much better immune-boosting food. So, there is no need to eat extreme fad diets.
Keep maintaining an anti-inflammatory diet:
Too much inflammation causes the immune system to suffer. So, eat the right kinds of fat to help your immune system and lower inflammation. For that reason, reduce saturated fats like cookies, cakes, palm oil, red meat, full-fat dairy, cheese & butter. Moreover, remember to avoid trans fat food like doughnuts, crackers, biscuits, pie crusts, margarine.
” HEALTH REQUIRES HEALTHY FOOD”
Omega -3 fats food best to boost the immune system:
Eat more omega-3 fat food to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: Mackerel, trout, sardines, salmon, pumpkin seeds, walnuts, edamame, canola oil, flaxseed oil.
The Mediterranean diet refers to the traditional eating patterns of people who live near the Mediterranean sea. Eating a Mediterranean diet means having lots of Fruits & vegetables, legumes, nuts & seeds, olive oil, whole grains, fish & poultry.
Moreover, try to skip or limit sugar and desserts, fried foods, refined bread, and grains, especially to skip the bacon, fast food, and hot dogs.
A good night’s sleep of 7 to 8 hours builds immune power. Mindfulness, 30 minutes of daily Exercise along with Water intake also boost the immunity system.