You can grow your hair faster with high nutritional value foods, like eggs, leafy greens, and fatty fish. Generally, Hair Problems or hair loss ensues when nutrients are insufficient.
As people get older, they tend to want strong, healthy hair. In addition to age, overall health, genetics, environmental exposure, medications, and diet, many other factors determine how healthy and fast it grows.
Healthy, strong hair can be regained through yoga. Regular yoga practice will help your hair grow and improve your overall health.
Healthy Diet for Healthy Hair:
1. Eggs
As per expert analysis, a lack of protein remains one of the major causes of hair loss. Egg plays a pivotal role in preventing the hair loss problem. It contains a high rich protein and biotin. These two components are important for hair growth.
2. Spinach and Sweet Potato
Spinach is filled with a lot of essentials like Vitamin C and A, and iron. There is a chance to improve your hair growth and controls hair loss once you have to add green leafy vegetables into your daily diet. As per study reports, a cup of Spinach contains 20% of Vitamin A.
On the other hand, Sweet potatoes can also help you to grow hair. It contains beta-carotene. Carotene could be the best essential for helping all types of hair damage. According to the source, the body converts beta-carotene into Vitamin A.
3. Nuts and Seeds
In addition to their deliciousness and convenience, nuts contain nutrients that support hair growth. Nuts are more important for hair growth and reducing hair loss.
Moreover, Nutrients are plentiful in seeds, while calories are few. Hair growth requires many of these nutrients, Selenium, vitamin E, and zinc are some of them.
Exercise for healthy hair – hair problems:
Keep a small note in mind before doing Yoga asana. Please don’t do exercise if anyone has problems like back pain or injury, sciatica, hamstring tear, or glaucoma.
- Standing Forward Bend
- Vajrasana
- Shashank – asana
- Ustrasana
Here we mentioned some yoga postures. Stress is the main cause of hair fall. Doing these exercises can reduce stress and hair fall problems.
