Vitamin D Deficiency Causes, Food diet, Treatment
In prevailing situations, Vitamin D Deficiency remains a common disease for each one. V-D is one of the best vitamins that the body needs to stay healthy. However, in our bodies, the skin produces V-D by using Sunlight which depends on the body color texture. According to the skin color, younger fair-skinned people convert sunrise into vitamin D than darker-skinned persons.
V-D remains too important for our bodies. It keeps our bones healthy. As of the health experts’ resource reports, strong bones protect us from rickets and other problems. Further, it Absorbs calcium and working with parathyroid glands.
Signs of Vitamin D Deficiency
In Adults, Vitamin D deficiency doesn’t clearly appear. But, they might observe few changes in their body and behavior. Some have diseases of bone loss, muscle cramps, mood changes, fatigue, bone & joint pains.
Heart disease and high blood pressure, diabetes, infections, few types of cancers like colon, prostate, and breast cancers, and some people fall in older people at a young age, and immune system disorders.
The quantity of V-D in the human body remains various for each one which depends on the age. The body needs around 600 IU daily for Under 70 years people and 800 IU for above 70 years.
A health expert reports showed as the body makes a sufficient amount of Vitamin D by spending time in the Sunlight. During the spring and summer seasons, we have to spend 10 to 20 minutes daily and at least 2 hours in winter.
“10 MINUTES IN THE SUN CAN LEAD TO A DAY FULL OF ENERGIZED FUN.”
1. Oily Fish: It contains a high amount of V-D sources. Cod liver oil contains 450 IU per teaspoon, and Herring, Swordfish have around 306 to 706 IU per fillet and per piece, respectively.
2. Mushrooms: This is the best food for the body. Raw maitake and Dried shiitake mushrooms contain 562 to 77 IU per 50 grams.
- Vitamin D Rich Food:
- White beans
- Egg yolks
- Fortified foods
- Cereal and oatmeal
3. Fortified food: V-D is available in many commercial foods. But, it is available in common fortified foods such as cow milk, orange juice, and various breakfast cereals.
4. Egg yolks: This food item also contains a high amount of V-D. As compared to chicken, eggs carry around 88 IU.
Spending time in Sunlight remains much better for our body. Now, the body can also absorb Vitamin D through diet food but it might be difficult and impossible. Consuming V-D-rich food offers to make enough quantity of V-D.